Podcast: Download (Duration: 29:30 — 23.6MB)
A new year is already 11 days in. Are you following through in your resolution to work out and stay healthy? Reyni Rivero has some straightforward and realistic advice and ideas about staying fit. South Floridians can hire his services for personal training. He also does classes at the Davie, FL JCC. There’s some enlightening info here regarding traditional machines and weights as the emphasis is on gravity, balance and the benefits of utilizing one’s own body weight for efficient workouts! e-mail Reyni at reyni1cor13@hotmail.com
